South Bend Women’s Fitness
Fierce Femme Fitness: Empowering Women Through Strength
July 24, 2024
5:00pm - 7:00pm
Tickets: https://www.eventbrite.com/e/939009882837?aff=oddtdtcreator
Get ready to unleash your inner strength at Fierce Femme Fitness, an empowering event co-hosted by Claire Walker of Candescent Health and Wellness and Carole Turnbo, a highly experienced fitness professional and CrossFit coach. This dynamic duo is set to inspire and educate women on the critical role of strength training, especially during period of life unique to women such as postpartum, motherhood, perimenopause and the menopause transition.
Claire Walker, MSN, CNM, the founder of Candescent Health and Wellness, brings her expertise in women's health to the forefront. With her passion for empowering women to take control of their health journey, Claire will shed light on the unique challenges and opportunities that come with hormonal changes during midlife.
Carole Turnbo, a CrossFit Level 1, CrossFit Gymnastics, CrossFit Olympic Lifting and CrossFit Nutrition Trainer with additional certificates in Girls Gone Strong Women’s Coaching and Girls Gone Strong Common Medical Considerations will complement Claire's medical insights with her extensive strength training knowledge. As a Crossfit coach, personal trainer and women’s health advocate, Carole has dedicated her life to helping women achieve their fitness goals through strength training and functional movement. Her expertise in weightlifting and nutrition coaching will provide attendees with valuable insights into effective training techniques and dietary strategies.
The Power of Strength Training
During the event, Claire and Carole will emphasize how strength training can be a game-changer for women's health. They'll discuss its numerous benefits, including:
- Increased bone density to combat osteoporosis
- Improved metabolism and weight management
- Enhanced mood and mental health
- Better balance and coordination
- Increased overall strength and functional fitness
Building Muscle During Weight Loss
A crucial topic that will be addressed is the importance of building muscle during weight loss. Carole, drawing from her experience as a nutrition coach, will explain why focusing solely on calorie restriction can be counterproductive. Key points will include:
- How muscle tissue boosts metabolism, aiding in long-term weight management
- The role of resistance training in preserving muscle mass during calorie deficits
- Strategies for balancing nutrition and exercise to support both fat loss and muscle gain
- The positive impact of increased muscle mass on body composition and overall health
At-Home Fitness Solutions
Recognizing that not everyone has access to a gym or extensive equipment, our hosts will provide practical suggestions for at-home fitness routines. Attendees will learn about bodyweight exercises, resistance band workouts, and simple strength training techniques that can be done in the comfort of their own homes.
Muscle Growth: A Menopause Ally
One of the event's key focuses will be on the importance of building and maintaining muscle mass during perimenopause and menopause. Claire and Carole will explain how:
- Muscle growth helps counteract the natural decline in metabolism
- Strength training can alleviate common menopause symptoms
- Building muscle supports joint health and reduces the risk of injury
- Increased muscle mass contributes to better insulin sensitivity and overall health
Fierce Femme Fitness is more than just an event; it's a celebration of women's strength and resilience. By combining Claire Walker's medical expertise with Carole Turnbo's extensive fitness knowledge and coaching experience, attendees will gain a comprehensive understanding of how to harness the power of strength training to thrive during every stage of life.
Don't miss this opportunity to learn, grow, and connect with like-minded women who are committed to their health and wellness. Join us at Fierce Femme Fitness and take the first step towards a stronger, healthier you, guided by true experts in the field of women's health and fitness.