Healthy aging is associated with healthy living. Weight Training is a key element to easing the menopause transition and reducing risks associated with menopause, including bone density loss, weight gain, fatigue, night sweats, depression and decreased libido.

Have a glass of wine and use some lube…..or don’t.

Comprehensive GYN Practice with emphasis on Sexuality Counseling, Women’s Health, LGBTQ+ Inclusivity, and Menopause Management