Fierce Femme Fitness: Empowering South Bend Women

Join Claire Walker of Candescent Health and Wellness and CrossFit coach Carole Turnbo for an empowering event in South Bend, Indiana. Discover the transformative power of strength training for women's health, especially during perimenopause and menopause.

At this local fitness event, you'll learn:

Why building muscle is crucial for weight loss and overall wellness

Practical tips for at-home fitness routines

How strength training can alleviate menopause symptoms

Claire's expertise in women's health combined with Carole's decade-long experience in fitness and nutrition coaching will provide invaluable insights to help South Bend women thrive at any age.

Don't miss this opportunity to revolutionize your fitness journey and connect with like-minded women in our community. Fierce Femme Fitness: where South Bend's strength meets empowerment!

Losing weight during perimenopause can seem impossible. With appropriately balanced hormones and a dedicated healthcare team, your goals are achievable.

Increasing fiber intake can not only help regulate your bowels, it can also help regulate your hormones.

Menopause Care for patients in Michigan and Indiana is closer than you think. Candescent Health and Wellness is here to alleviate your hot flashes, weight gain, emotional concerns and low libido.

Candescent Health offers weight loss services to Indiana and Michigan. Semaglutide, Ozempic, Wegovy, ZepBound, nutritional changes, exercise plan development.

DUTCH Testing offers a comprehensive approach to understanding the inner-workings of your body and determining why you feel the way you feel.

Experiencing menopause today is a far cry from the past, with greater openness and empowerment. Healthcare providers are more knowledgeable, and our understanding of menopause at a physiological level has deepened. Learn why seeking care from providers affiliated with the North American Menopause Society (NAMS) can make a difference in managing menopause symptoms, including the safe and effective use of hormonal management. Discover how hormonal therapy can be preventative for conditions like dementia, osteoporosis, and breast cancer, ultimately improving your quality of life during this transition. Explore the evolution of menopause and how open conversations are changing the narrative around this natural phase of life.